I am in Week 9 of Half Marathon Training, and I think that's kind of crazy. I gave myself 17 weeks to complete a 15 week plan, and as you may remember I had to skip a week of training right at the beginning because of a stomach bug in our house. This means I will be more then halfway through my training after this week. If I get enough runs in to count this week (because of a cold that's working it's way through our home and a Music Ed. Conference on Friday and Saturday). Luckily, this is supposed to be a fairly laid back week without any hill or speed intervals. If I can get in three runs I will be able to call it good. Here's my plan for the rest of the week to make this happen:
Monday, 2/11/13 - Rest
Tuesday, 2/12/13 - Rest (because I was sick)
Wednesday, 2/13/13 - Rest (still sick)
Thursday, 2/14/13 - 4-5 miles easy run
Friday, 2/15/13 - 3 miles
Saturday, 2/16/13 - At a conference all day. Try to go on a walk during a break.
Sunday, 2/17/13 - Long Run 9 miles
Hopefully, I can get three runs in so I don't need to make this my other "freebie" week because I'd like to save that for Spring Break. We'll see . . . .
You've inspired me. Been going to 5:30 am spinning. I can do that when it's dark out. Today the theme was Bon Jovi songs. It was pretty awesome. Thanks for kicking me in the pants!!!
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